Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

Aging impeccably is about nurturing habits that help you feel alive and confident. The people who stay vibrant well past ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Maturity is not solely defined by age; it is a quality cultivated through conscious choices and ingrained habits. These habits, often subtle, work silently to project an aura of wisdom, ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health. The biohacking, supplements and big wellness ...

Skin problems such as acne, pigmentation, premature ageing, and hair fall are increasingly being reported across the 25-65 ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.