Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...