"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid ...
Potassium is an essential nutrient that your body needs. It enables muscle contractions and regulates your heartbeat, and it helps regulate fluid balance, according to the National Institutes of ...
If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.