Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

What’s Better: Heavy Weights or High Reps?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...
Sports Illustrated

The Rep Range Revolution: Why 20 Reps Might Be the Secret Weapon Your Training Needs

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
Naija Gist - Latest

Try This Low Weight Dumbbell Arm Circuit for Big Gains

You can do that by pumping away at heavy weights, sure-but if you ask trainer Charlee Atkins, C.S.C.S. , there are other paths to a set of tank top-ready pipes. She posits that low-weight, high-rep ...