If you're wondering whether or not a zinc deficiency is causing your hair loss, you're in the right place. This mineral matters a lot to your hair: Zinc is abundant in hair follicles, where it’s ...

Zinc may not get as much attention as calcium, iron, or vitamin B. But it’s essential in your diet, and it keeps your body running smoothly. Zinc boosts your immune system, helps wounds heal, and ...

Zinc quietly powers hundreds of essential functions, helping your body fight off germs, heal scrapes, and stay strong from childhood through every stage of life. A mineral with real muscle, it keeps ...

While a zinc deficiency is rare in the U.S. and other developed countries, it can still happen and is extremely important to take note of. As one of the most vital nutrients, zinc is needed for our ...

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...