This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.