If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Kale chips are loaded with vitamins A, C, and K, and minerals such as calcium and potassium. They also have antioxidants ...

When you think of potato chips, chances are you think of salty, crunchy goodness, right? And seeing that sodium is a nutrient that we're advised to be mindful of, potato chips inherently fall into the ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

From breakfast dishes to entrées and desserts, almost all the menu items at fast food chains are loaded with salt, making it challenging to find options suitable for a low sodium diet. However, there ...

Older adults focused on staving off high blood pressure should avoid high sodium foods, according to experts. Eating salty snacks like pretzels causes the amount of fluid in blood vessels to increase, ...