Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Certain compounds in matcha have blood-pressure-lowering effects, ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

High blood pressure, also known as hypertension, is a common condition that affects around a third of adults in the UK. But there are certain foods that can help keep it lower ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Doctors stress the importance of lifestyle changes. High blood pressure is linked to a higher risk of developing a slew of health complications you want to avoid, including heart attack, stroke, and ...