WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...