Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer ...

Cellulite — skin with a dimpled, lumpy appearance generally on the thighs, hips and buttocks — may be natural and even harmless. However, it could bother many people who are conscious of their ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Congratulations, you are on week #4 of your cardio jumpstart program for 2010. At this point in the game, you should have bumped up your cardio to 30-35 minutes of brisk walking 4-5 times per week. I ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...