While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
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Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
No matter whether you’re starting out on your fitness journey, returning to training after a short break or you’ve just got the urge to move your frame, bodyweight workouts are worth their weight in ...
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Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness
Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the ...
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