Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier digestion.

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

Magnesium is a naturally occurring mineral. It’s found in all parts of nature: plants, animals, the earth, humans and the ocean. Even though we’re partially made of magnesium, most people don’t get ...

Keeping plants healthy means making sure their nutritional needs are met, including magnesium. Luckily, this fertilizer can ...