Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...