Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...

Research outcomes have been conflicting, but magnesium oxide supplements are also used for antacid and laxative properties. This form of magnesium may have lower bioavailability than others and ...