To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in. What is magnesium? Magnesium is a chemical element pre ...
Verywell Health on MSN5d
Magnesium vs. Melatonin: Which One Helps You Sleep Better?Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.
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