I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is an essential mineral that supports numerous body functions such as promoting heart health, managing blood pressure, and maintaining the health of bones. Sadly, we often find that ...

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Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

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Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Magnesium is a critical mineral that is instrumental in various bodily functions, such as nerve and muscle function, blood sugar control, and bone growth. Its importance heightens greatly during ...