I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. We all know the value of ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food.Foods like seeds, beans, leafy greens, and even dark ...