Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Social media is loaded with information on magnesium supplements. The nutrient is all the rage right now, but you need to be careful about how you take it and how much magnesium you take. Magnesium is ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...