Plus, how to get enough of the mineral.

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

In a recent study published in the European Journal of Nutrition, Australian researchers examined whether magnesium deficiency in the healthy middle-aged Australian population was independently or in ...

Plus, how to tell if you need to supplement at all.

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Magnesium supports more than 300 body processes, and low magnesium levels may relate to conditions like type 2 diabetes, heart disease, osteoporosis, and migraine. Magnesium citrate, chloride, lactate ...