Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Bedtime bliss in a gummy? Not so fast.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Plus, how to get enough of the mineral.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium intake is far more important than you realise ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Plus, how to tell if you need to supplement at all.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.