Students learned strategies to manage test anxiety during a “Calming the Chaos: Stress Relief and Exam ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. Anxiety is a psychological condition an ...

Exams are tough but sometimes even tougher is managing the stress that comes with it. Bonilla offers a few tips for keeping yourself feeling ready to conquer midterms. Illustration by Krista ...

The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

While the pressure to perform academically is normalised, stress levels can sometimes escalate to the point where they interfere with a child’s wellbeing and their ability to focus. Celine ...

Exam season often causes stress, and even the most relaxed people feel extra strain. This is a typical reaction when the brain tries to process a vast quantity of information, deadlines, and ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

She is also a Certified Stress Management Coach. Some of these recommendations are free, and some are products we genuinely love. All have made a real difference in boosting our mood and happiness ...

As parents, we want to raise happy, confident children. However, it is natural for children to experience anxious thoughts sometimes and it's important to teach kids how to deal with these difficult ...