Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

This article is brought to you by Ochsner Health. The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time constraints and financial ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...