Subtle changes before a mood episode are often easiest to spot in hindsight. Here’s what to watch for. Managing a complex, brain-based mood disorder like bipolar requires self-awareness and a measure ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can impact daily functioning and behavior. Although bipolar disorder is a chronic ...

Manic episodes are a hallmark of bipolar disorder, characterized by an elevated mood, increased energy, and heightened activity levels. Understanding the duration of these episodes is crucial for ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...

In his teens and early 20s, Tyler Adolfo showed an ability to communicate effectively. A local newspaper in Massachusetts published a front-page story about his success in a speech contest. He won his ...