High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...
Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...
Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...
Already registered for a Master Class? Click here to access it. Below, you'll find answers to commonly asked questions about SMX Master Classes. Have any additional questions? Email us at [email ...
A tough piano lesson reminds Grace of the tools she uses to teach business leaders the value of feedback.
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
The 1891 Fredonia Opera House Performing Arts Center will present acclaimed Broadway star Nick Adams in an evening of songs ...
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