Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

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The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...