In our whirlwind lives, finding quiet moments for reflection seems increasingly difficult. As a clinical psychologist, I often see clients grappling with unresolved emotional pain from years or even ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

Perceived time has a significant impact on the actual time it takes to heal physical wounds, according to new research by Harvard psychologists Peter Aungle and Ellen Langer. Their study, published ...

Life often deals us blows that leave scars, both visible and hidden. While physical wounds are easy to recognize and address, the emotional and psychological wounds remain concealed, silently shaping ...