Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

You’re probably aware—either from personal experience or simply from reading the news—that more and more children and adolescents in the U.S. are suffering from more and more mental stress and anxiety ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

Just like adults, kids can have anxiety or feel anxious. With school, friends and family, and self-esteem, children can run into problems that can lead to anxiety. So how can parents know the ...

As kids prepare to head back into classrooms, they may be experiencing a bit of anxiety or back-to-school jitters. Although this is totally normal, some children may exhibit signs that go beyond ...

Imagine you are on an airplane and suddenly the sea belt light goes on. The pilot’s voice tells you to prepare for turbulence ahead. In one moment, your heart starts pumping faster, your stomach drops ...

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