Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...