I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

The diet reduced type 2 diabetes risk by 31% among overweight and obese people, when combined with calorie cutting and exercise The participants also lost weight and shrank their waist circumference ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

NEW YORK (Reuters Health) - Despite hopes that a Mediterranean-style diet would be as good for the head as it is for the heart, a new study among French men and women found little benefit to aging ...

A recent study published in Scientific Reports reveals that women who closely follow a Mediterranean-style diet may have up ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...