Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

The 22 mislabeled products were found to have melatonin quantities ranging from 74% to 247% of the amounts listed on their labels. One contained no melatonin at all. Lead author Dr. Pieter Cohen, an ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin can definitely help you get a good night’s sleep when you use them properly. You may have come across melatonin ...

Add Yahoo as a preferred source to see more of our stories on Google. Is it time to rethink your melatonin habit? New research says potentially, but many doctors aren’t so sure. In a new, not yet peer ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

It's illegal to sell the prescription-only medication in the UK but we found it on Amazon, eBay, Superdrug marketplace and ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.