"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...

Scientists discover alternative cellular process for producing heat that may enhance metabolic health. Researchers at ...

“Short term tricks like fasting or skipping meals can scare the metabolism into lowering its metabolic rate ,” she explained. Your metabolism is like an engine that turns food into energy, powering ...

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Keto is known for its weight loss benefits because of its low-carb approach. The study also confirmed that mice on a keto ...

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Obesity has long been portrayed as a matter of willpower, with popular culture reinforcing the idea that weight loss is ...