(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

NORTH HAMPTON – Kathryn Londoff, owner and certified trainer at Gyrotonic Seacoast in North Hampton, said her style of exercise can be done by anyone, of any age, and has proven results when it comes ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

Please provide your email address to receive an email when new articles are posted on . Intradialytic exercise is difficult to implement, but the right methods may yield significant benefits for ...

Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness girls who want to maintain a soft life. Revered for its ability to enhance ...

PALM SPRINGS, California — An exercise program based on the Feldenkrais Method can improve the mood and quality of life among people with Parkinson's disease, a new study shows. By damaging neurologic ...

Osteoarthritis is the most common cause of chronic pain and disability in the world. While no good structure modifying drugs are available to prevent or treat osteoarthritis, various forms of ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...