The other day, I was giving a talk, and someone raised their hand. “What the heck is the microbiome?” he said, as he was trying to make some positive changes in his own health and had been hearing a ...

A global study has uncovered a mysterious group of gut bacteria that shows up again and again in healthy people. Known as CAG-170, these microbes were found at lower levels in people with a range of ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Olive oil shots, bone broth, and chia water are trending for gut health. Experts explain what really helps your microbiome, and what’s just hype.

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

In a huge global study led by University of Cambridge researchers, a single group of bacteria—named CAG-170—has repeatedly ...

Add Yahoo as a preferred source to see more of our stories on Google. Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote ...

Gut health has evolved from a niche wellness topic into one of the most searched health subjects globally. Researchers now confirm that the gut microbiome affects far more than digestion. It ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...