Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

In my experience, people who report waking up in the middle of the night most commonly do so around 3 a.m. This alone may not be very significant, but many people with insomnia say that they have a ...

Does it sometimes seem like your baby is having all-night parties and didn't invite you? While adults make a distinction between day and evening activities, to little ones, it’s all kind of a blur.

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