4. Music therapy Music has the power to soothe the soul, and it is one of the best ways to relax your mind. Whether it is classical music, calming nature sounds, or your favourite playlist, music can ...

Many people have started taking more walks now that most of us are stuck at home due to the coronavirus outbreak. Walking is a great way to leave the house, get some exercise and, most importantly, ...

Research suggests that our favorite songs hold the power to clear our minds, enhance our emotions, and experience our feelings in dynamic ways. If you’re a music-lover, the science feels intuitive.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Listening to music is a universally accessible path to unwind, increase productivity and fall asleep when we’re overly stimulated. British ambient band, Marconi Union, incorporated scientific theory ...

"Weightless" song reduces anxiety by up to 65% Slows heart rate and lowers cortisol Soothing effects backed by scientific studies In 2011, the musicians from Marconi Union worked with sound therapists ...