A few years ago, after several months of experiencing that everyone-needs-something- from-me-at-every-moment-of-the-day-feeling, I realized that I needed to find a new way to manage stress. Thumbing ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

If silence is silent, is it a resting station or a powerhouse? When you have a challenge in your life, do you ever use the strategy of silence? I never thought about silence as a strategy, yet the ...

Astrology has offered solutions to almost all the problems. It is also a good medium to get to know yourself, and hence it ...

I’m a cancer doctor, which means I spend my days navigating stress, uncertainty, and the quiet unraveling of people’s lives. But I’m also a competitive bodybuilder, a daily writer, and a believer in ...

Shiva’s silence is not emptiness. It is deep wisdom. Through silence, Lord Shiva teaches control of the mind, emotional balance, and inner clarity. Silence helps reduce ego, anger, and confusion. It ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

A good leader learns how to use silence in a meeting, allows for it, even anticipates it and helps participants to anticipate it with acceptance. In these silent moments, one can almost hear the ...