Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. Some people have a hard time sitting still. I get it. Our ...

FORT LAUDERDALE, Fla. – Drop-in meditation studios are proliferating in major cities like New York and Los Angeles and medi meet-ups are becoming the new book clubs as more people are craving ways to ...