A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

(TNS) — Kai Koerber was a junior at Marjory Stoneman Douglas High School when a gunman murdered 14 students and three staff members there on Valentine’s Day in 2018. Seeing his peers — and himself — ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...