For centuries, mineral springs have promised healing. Can science show their power? We review research to find out.

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The ...

Plus what else you need to know if you plan to supplement.

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

The transition through menopause marks a profound shift in a woman’s physiology, with hormonal changes that extend far beyond reproductive function. As estrogen levels decline, the body’s ability to ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...

The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose a plant-based diet. At the same time, there are many challenges regarding the ...