It’s no secret that one of the most popular New Year’s resolutions is to work out more. However, a 2019 study by Strava found that nearly 80% of people gave up and quit by Jan. 19. (The app calls it ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

As I adjusted the settings on my bike before a spin class got under way recently, one sports-bra-wearing rider nearby was busy moving her bike so she could have a direct view into the mirror. Nope, ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

A mother and daughter's realization of the different reflection produced by a mirror, despite a visible item not being in front of the mirror, has left the internet confused. In a viral video, the ...

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier. By Abby Sher The rules were simple. Whenever Madonna sang, we strutted ...