Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody. Get a first look at Y6 Mobility - YogaSix’s newest ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...

CHIÈVRES, Belgium -- Fitness mobility may sound like an odd name for a class. Aren't the two words the same thing? According to Jeffrey Bradford, recreation assistant at Family and Morale, Welfare and ...