Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...