Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

Alcohol plays a role in over 200 diseases and injuries, contributing to more than 175,000 deaths in the U.S. annually and 3 million worldwide. Excessive alcohol consumption remains widespread, with 10 ...