A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

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JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

personal trainer with OriGym in the U.K. The move strengthens every muscle along the backside of your body (called your posterior chain), improves posture, increases range of motion, and may even help ...

When it comes to your lower body, lunges are one of the best ways to go. As an added bonus, they can even help improve your posture by strengthening your back and core. Score! On top of all that, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

The good morning exercise is a scaleable move that almost anyone can do. It will help warm up your hamstrings and butt—here's how to do it. When you think of good mornings you probably recall the days ...

Hopping on the elliptical or going for a jog definitely provides brain benefits, but according to one study, cardio in the form of dance shows even more benefits. Not only does dancing increase ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...