Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Your morning routine establishes the tone for the rest of the day. Even though many individuals grab a cup of coffee or check their emails as soon as they get up, including music in your morning ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

In a study published in Frontiers in Pain Research, researchers showed that emotional responses to relaxing and favorite music predict hypoalgesia. Study: Emotional responses to favorite and relaxing ...