Luckily, several of our SI Swimsuit models are also moms, and Hunter McGrady and Jena Sims took some time out of their busy days as mothers, models and moguls to share their tips for a successful ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

INDIANAPOLIS (WISH)–As summer break approaches, families are seeking ways to transition smoothly from the school year to the summer months. Melissa Jones, founder of Girls Positivity Club, offers ...

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help reduce ...