Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

When we think of the treadmill, it rarely has a good connotation. But while it might imply tedium to a human, it is rejuvenating to a mouse. Exercise and a proper diet are the two most important ...