Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

An overview of the qualifications administered by Mountain Training for people wanting to lead groups in the hills and mountains. Mountain Training’s aim is to educate and train people in walking, ...

All sports involve multi-joint, multi-directional tasks that require a number of muscles working in synch to produce a powerful yet smooth and efficient movement. Because multi-joint tasks coordinate ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...