I leap across the floor, launching off one foot and landing on the other as I roll myself into a ball, withdrawing inward. I haven’t done ballet since I was a child, and this feels like a stage of a ...

Dance movement therapy is a psychotherapeutic tool that may improve wellness. Proponents recommend this intervention on the basis that the body and mind interconnect, meaning that anything that ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count Dancing has always been, and always will be, something ...