Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

New Delhi In today’s fast-paced lifestyle, problems such as fatigue, anxiety, irritability, and restlessness have become increasingly common. Due to irregular routines, many peo ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...